Pretty good this week. Walked 30 minutes tues, thurs. and Friday. Made myself do it even when pretty worn out first thing in the morning. Did some stretching today, and it felt really good and made a big difference. Our mattress here in LA is crummmmmmy. My back is worse here than anywhere else we live, stay, sleep. Even the floor in Glendale. And I would have walked Wed.morning but I had a phone appt. with Susan. That has to count for something, right? Taking care of myself????? The only thing is that now that I'm ready to go for 30 minutes walking, now I need to up my goal to 3 hrs. a week. Well, I'll get there in my own time, I guess.
Hey, this blog is helping me? What about you?
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
2 comments:
Way to go taking care of yourself! Yes, that MUST count for something. With your current goal of 30 min 4x a week, you are not too far off from your new requirements. SO don't get too worked up about it yet. Get consistant with your current goal before you reach too far into the future and get too down on yourself with high expectations. We are all steps ahead of where we were when we began. Literally!And, does streching count towards your "required" time? If so, 2 hrs of walking plus a little streching here and there and you are pretty close to right on!
I agree about the stretching, mom. Ellen asked a professional trainer what exercise she would choose if she could only do one, and she said, "stretching". So, do your walking and in a couple of weeks, add in stretching!. You are doing so wonderfully! Keep up the good work. You are amazing.
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