I did it. I'm still on schedule. Today is an off day for me so after work I'm off to drive by potential places to live. Yay! Then grocery shopping and the library.
My legs are a bit sore today. There were some hills on the course last night. Concentrating on drinking lots of water today. Getting my eating back in order. Less sugar, more protien, less dairy (I guess I'll give it a try), more water. Wish me luck!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
5 comments:
GOOD LUCK! You can do it. You ARE doing it! I am SOOOO proud of you!
Of course I wish you luck! Both in your exercising and in finding the perfect place! Enjoy the journey.
ps. And good luck on the eating adjustments, too. Three sources of protein for breakfast helps me last pretty well. Have fun discovering new ideas for food. Dad and I have a salad almost every morning! With goat's cheese and sunflower seeds, or pine nuts, or almonds. It really is yummy.
I just discovered you can get goat cheese at costco! It's a steal of a deal compared to grocery store prices...
Love you, Margie! Good luck on it all!
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