So this morning I walked my broken, achy body at a slow 2 mph. Then I took my body to the doctor where I tested positive for strep. Not supprising as I spent all day yesterday in my bed moaning and groaning. I did everything I could to avoid antibiotics but don't have another week to spare (physically or emotionally).
The good news is, it's Thursday and I've been up at 7:00 a.m. every morning to walk. My best consistant success yet! And we've had homemade protein dinners everynight too :)
So I'm really enjoying the CDs Karen and I made. I switch them off every morning. I must say, I'm pleased with the way they turned out. Each one has a song or two that I can't listen to w/o singing along, like Summer of 69. That assures my breathing. And each CD has a song where I bounce (strech) my shoulders, like I'm Too Sexy. I do my "catwalk" during that song. Ya, I do my little walk on the treadmill, ya the treadmill, I shake my LITTLE toosh on the treadmill :) So fun!
I had three good pace days this week and one slow pace, but completion. I will probably go slow again tomorrow to give my body a fighting chance (oo, recognize the words from I Hope You Dance?). Anyway, felling pretty (pardon me) crapy physically, but pretty good about myself.
Love
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4 comments:
A think a light exercise is good when you're sick. It gets the blood pumping to help fight the bad guys! Good for you for staying motivated!
Good job on the meals!!! I'm so impressed and I celebrate for your accomplishment! LM (Love, Mom)
Hey, I wanna sing, too! LM
I can't even hold tell you how much you rock!!!!!
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