I headed straight to the gym after work yesterday. I did 30 minutes on the treadmill, then at home I did some core excersises and stretched. It's been so long I have to start over. Again. But I went to the gym knowing that I would not be able to do what I wanted to do and I was ok with it. I talked myself through it, found my limits, and pushed through. Love it!
I've had a few rough weekends, mood and energy wise, lately. Getting back on the treadmill has already helped a ton. I've upped my B vitamins and I'm making sure I get better sleep. I'm feeling much better. Plus, I'm getting back in the kitchen and cooking again which has always been fun for me. Super!
That's all from me for now. I'll be back at the gym on Wednesday and again Saturday morning. Wish me luck!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
3 comments:
Love you Margie! Congrats on your big start--again. My whole life is full of "agains", but that's okay! It helps keep me on track! Love, Mom
Great job, Margie! Way to keep at it! Making your goal obtainable is such a huge part of success. Keep up the good work. Also, good job on doing those other things that will help you be healthy. That has got to feel good just recognizing what needs to be done. Rock on, sister-friend.
Hey Babe! Great news from you! Glad to hear it.
I was notincing your April goal of a marathon. Heather Mecham is running one this month is Hawaii. She's been training for a while and I know this isn't her first. Do you have a training method? Her's seems to work really well for her. If you need/want tips let me know. I'll put you in contact with her.
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