January's Evaluation

Well, today I hit the pavement first thing. for 30 minutes. Fantastic. No stretching or core, though. I just never get to the core stuff. I stretch when I feel the pain in my back and down my leg, and that definitely helps! I believe I'm ready to change my goal. I'll think about it and email Karen to post it. Oh, last week I scraped walls and ceilings for three days. Wow. It's amazing that I could even do it that long, right? Well, then I realized that my body was verrrrry weary, but I still felt like a person! No empty arms or legs! I was only a very tired person--not an empty carcas. That was a huge moment of gratitude, realization, encouragement, all those good things! So, 2009 is off to a great start!