Last week I exercised by painting for hours on Wednesday, Thursday and Friday. I definitely had more stamina. It didn't wipe me out.
Today, I was back on the treadmill for 20 minutes and all of that. I couldn't do the spaghetti sauce cans and had to go back to soup cans for weight lifting. It was a good lesson for me to see how fast my muscles weaken, so I need to keep up the workout. I am sure things will come back more easily, thought, because my body has been there before. Tomorrow is reevaluation day. What will I do? Whatever it is, it is going to be good!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
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