So, if Linda gets sick from not eating fresh veggies, it's all my fault. Fresh veggies make me nauseated and when I do have them they end up rotting and stinking up my fridge which makes it even harder to open the dang thing then it already is. I had to throw out a draw full of veggies that I bought a few days before I found out I was pregnant. 3 weeks later I finally begged Grant to clean out the fridge and get rid of it all. Now, I can at least open the fridge to quickly grab something!
Anyway, last week I did nothing! Just work, which is pretty exhausting. I work three days this week, but yesterday I did 20 minutes on the treadmill, then yoga. Today I did 45 minutes on the treadmill for 3 miles! Yeah! Hopefully next week I'll get back to my normal routine!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
1 comment:
wow, Stacy! 3 days of work and all is alot! Way to go. Try just stretching if you don't feel like walking. It releases toxins and is so good for you. keep up the good work!
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