I got on the scale so I could face the facts...I have lost 9 pounds. (I told Janet 7, but then recalculated) I like this fact. It was so unexpected, that I bawled. I bawled while I told Dad. I had to get myself under control to go to the Chriopractor. I am so excited and thrilled and beyond happy. Wight loss is not my goal. Being fit is. I want to have more stamina. I want to be healthy. I want to be a good example so maybe Kristin doesn't have as big a struggle as I have had. I want to go Water Skiing again. These are my goals. The wight loss is a side benifit. A great one. I feel relieved that things are actually working in my favor.
Another benefit O saw today: At the Chiropractor, I lay on my back on a "roller table". It has rollers inside of it and it is stretch the muscles in your back before he does the adjustment. I usually have to put my knees up because my lower back is too sore. Today, I was able to lay with my legs straight out without a problem. The adjustment went easier, as well! It's the little things!
Onward and Upward. Ladies and Gentleman!
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