Thurs- 50minutes on the treadmill, 15 minutes of "pumping iron"
Fri- 45 min spinning class (it was my first time and my bum bones are killing me!)
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
5 comments:
Oooo spinning is killer on the bum bones! But I think it's so much fun!
What is spinning?
yea, what is spinning--for some reason it sounds like fun! Do you get dizzy? You rock!
No dizzyness involved! It's cycling on a stationary bike. There is an instructor leading the class with super upbeat music. You do rolling hills, sprint uphill, fast flats, etc. It's quite a workout but I really enjoy it. The best part? You control your resistance!
Gosh Stacy. You impress me. You sound like an animal! And you're pregnant too! Woo!
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