I didn't get back on the treadmill on Sat. It was too busy. But I did do ballroom dance class with Dave! Truly it's too fun to call exersize though. We are learning a Cha Cha routine in class to be performed in Feb 28th at about 2:00 I think. Any of you want to come? With any good luck my cousin Heather Brennan will be here : )
I ran this morning and realized tomorrow is the day I up my walking to 30 mins on the treadmill, plus stretching, up from 20 mins and stretching.
Dave doesn't run for 15 mins anymore. He runs two miles (which is a bit over 15 mins). So, ya for him!
Love you all. Looking forward to more posts from you Marjo! Card will be mailed today!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
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