I did not run on Friday. But I did run on Saturday. And I will not run tonight. Doing my taxes instead. Which is good, but it throws off my new schedule. Oh well. I'll be hitting the trails again tomorrow.
Overall I'm feeling good about my efforts. Just trying to stay on track and get the work done.
M
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
2 comments:
Yea, Marjo! Keep up the good work!
Hurray! Way to not give up just because you couldn't do it when you origionally schedaulled1 Flexibility is key! So is consistancy! : ) Are those two opposites? I dont think they are, but in exercise, it feels like it! Anyway, keep up the good work--lots of love headed down south to you from up North from me!
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