Well, once again I am a terrific lady! Three areas accomplished for today--walk, stretch and core exercises. Well, done, I must say. I tried to upload my "Moving! Moving! Moving! Moving!" personal progress chart, but I guess it's not a photo, so no luck. You would see that I have places for three checks upon completion of my goals for the day. That way I can check if I only get part of them done! That is progress of a sort, you know.
About breakfast. Yum, yum. I had two scrambled eggs with chevre cheese on them, a zuchini squash sauteed with a little onion and sprinkled with pine nuts, seasoned with lemon pepper and garlic powder. Oh, so yummy! Topped it off with an orange. Of course, my vitamins, too.
Alright. It's time for all of you, my terrific fans, to give me my pats on the back. I need to hear from you! Thanks to Karen who already has recognized my supreme efforts. After all, that is what this blog is all about--group support for individual goals!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
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