Reporting!
I only excersised once this week. But, it was 30 minutes of running and that is the main one. Meaning I didn't wuss out and stick to the stairs. That was on Tuesday and I'm still sore. But that's how that goes. I'm taking the rest of the week off for my trip, but I'll be back with a vengance Tuesday. Not Monday because that's when I get back. After Monday my vacation runs out at work so there won't be anything else to disrupt my schedule. Then I'm off with a bang!
Kudos to everyone who is sticking to their goals during the holiday. And kudos to those who are doing better than I am! Keep up the good work.
Loves!
M
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
1 comment:
Have a great vacation, Margie!
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