Hello to all. Welcome to our family excercise support group. We are just getting started here, so things may look weird for a while. Or not. Whatever. Either way, we are glad you are here.
One thing to remember, any progress is good progress. Each of us at our different levels and strengths, we are here to support each other. We will be your biggest cheerleader. Your loudest fan.
As kinks get worked out and this really gets moving (ha ha) Karen and I will be needing some information from you. Nothing painful or invasive. Just a little get to know you so we can all introduce ourselves and get familliar.
So make your self comfortable, get a healthy snack, and be prepared to be motivated. Because I sense some big changes are about to happen.
Happy excercising!
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
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