I've been MIA for that past long while. Sorry. But I'm feeling motivated to get out again and hit the pavement.
Update: The marathon was a bust. I've been having soreness in my hip when I run so I did not marathon this year. And, surprisingly, I'm ok with it. Kinda disapointed, but ultimately ok. I moved that weekend instead. Which has been fabulous!
So, my new goal: to WALK for 30 minutes 3 times a week. Which is WAY less than what I would normally challenge myself to do. But, surprisinly, I'm ok with it.
The hours of daylight are growing and the weather is turning to spring. It's a good time to be getting outside again.
Loves!
M
Linda
I will walk 30 minutes 4 times a week. I will do 30 minutes of stretching and weight lifting 4 times a week. This may or may not occur on the same day.
Phillip
I will participate in a 5k on July 4th.
Cheney
I will participate in a 5k on July 4th.
Karen
I will do low impact exercisig including stretching and some weight lifting. On July 4th I will participate in a 5K
Janet
On Friday and Monday, I will include 15 minutes of running in my treadmill time. Tuesday - Thursday, I will continue to walk for 20 minutes, or one mile, which ever is further. I will stretch before and after. On Feb 10th, I will add 10 minutes to my Tues-Thurs time. I will participate in a 5k on July 4th.
David
I will run a 5K on July 4th
Kathy
I will walk for 10 minutes.
Stacy
Yoga once a week, bootcamp twice a week, jog 20 minutes twice a week, be an incredibly fabulous nurse once a week and chase Troy for 3 hours once a week!
Grant
I will play basketball on Tues and Thurs for 1-2 hours
Marjorie
I will walk for 30 minutes twice a week.
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